Medical Pathway Tracker

For Seattle High School Junior | 3.8 GPA | SAT Taking Oct 2025 | 5th Place International HOSA | 2nd Place State HOSA | HOSA Secretary | St. Anne Hospital Volunteer | COPE Health Scholar | DECA National Qualifier | Reflections Winner | KingCo Runner

Current Progress

72% of recommended activities completed

Running Start: Bellevue College

Associate Degree in Progress | SAT 1360 (75th percentile) | HOSA Nationals Qualifier

University of Washington Seattle Admission Roadmap

Your Current Strengths for UW Admission

Strong GPA (3.8)
SAT 1360 (75th percentile)
2nd Place State HOSA (National Qualifier)
HOSA Secretary (Leadership)
DECA National Qualifier (2x)
Reflections Competition Winner
KingCo Level Runner (Athletics)
Running Start Program (Academic Rigor)

Recommended Activities for UW Admission

Research Experience

UW values undergraduate research. Seek opportunities at Bellevue College or local hospitals.

Clinical Volunteering

100+ hours at dental clinics or hospitals to demonstrate commitment to medicine.

Prerequisite Courses

Complete Biology, Chemistry, and Calculus through Running Start.

HOSA Leadership Development

Expand your role as HOSA Secretary to organize health initiatives at school.

Personal Statement

Craft compelling narrative connecting HOSA leadership, running, and medical aspirations.

Medical School Preparation Timeline

Key Milestones for Dental/Family Medicine

High School Senior Year

  • Compete at HOSA Nationals
  • Shadow dentists/physicians
  • Volunteer 100+ hours

Undergraduate Years

  • Maintain 3.7+ GPA
  • Continue HOSA involvement
  • Research experience

Recommended Pre-Med Activities

HOSA National Competition

Prepare for and compete at HOSA International Leadership Conference

40%

Research Project

Summer research at UW Medicine or Seattle Children's

10%

Community Service

Volunteer at homeless clinics or dental outreach programs

45%

Pre-Med Coursework

Complete organic chemistry, biochemistry, and anatomy

60%

Best Undergraduate Universities for Medical School

Top Schools Maximizing Medical School Acceptance

These universities have strong pre-med programs and high medical school acceptance rates (50%+ for their graduates)

University of Washington (Seattle)

Direct pipeline to UW School of Medicine (ranked #1 primary care)

$12,076 (in-state) 48% acceptance 60% med school acceptance

Seattle University

Jesuit institution with strong advising and 55% med school acceptance

$52,335 82% acceptance Service focus

University of California, Davis

Top 10% national pre-med acceptance rate to medical schools

$44,494 (out-of-state) 37% acceptance Research focus

University of British Columbia

Canadian option with strong health sciences and 58% med school acceptance

$42,803 CAD 52% acceptance Global health

University of Florida

Top 5 public university with 63% med school acceptance rate

$28,658 (out-of-state) 30% acceptance Strong clinical

University of Colorado Boulder

56% med school acceptance with strong research partnerships

$38,312 (out-of-state) 78% acceptance Outdoor focus

UCLA

Top 5 public university with 70% med school acceptance rate

$44,830 (out-of-state) 9% acceptance Strong clinical

Johns Hopkins University

Top-ranked pre-med program with 80% med school acceptance

$60,480 7% acceptance Research focus

Key Factors for Medical School Preparation

GPA Matters Most

Aim for 3.7+ cumulative and science GPA

MCAT Preparation

Take practice tests starting sophomore year

Clinical Experience

200+ hours shadowing/volunteering

Research

1+ year in a lab with potential publication

Medical Aspiration Essay Prompts

Prompt: Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you?

Potential Approach: Discuss your HOSA leadership and competition preparation. Describe how organizing events as Secretary and competing at state level deepened your medical knowledge. Connect this to your broader medical aspirations.

Word Count: 250-650

Prompt: The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure.

Potential Approach: Write about balancing HOSA leadership with running and academics. Highlight how managing these commitments taught you time management skills that will serve you well in medical school. Show how your HOSA achievement demonstrates perseverance.

Word Count: 250-650

Target Universities Analysis

Admission Probability (SAT 1360 + HOSA Leadership)

UW Seattle High Match (75th percentile SAT + HOSA)
Acceptance: 48% Cost: $12,076 (in-state)
UW Bothell Safety (85th percentile SAT + HOSA)
Acceptance: 79% Cost: $11,950 (in-state)
Seattle University Match (70th percentile SAT + HOSA)
Acceptance: 82% Cost: $52,335
UBC (Canada) Match (International + HOSA)
Acceptance: 52% Cost: $42,803 CAD
University of Oregon Safety (80th percentile SAT + HOSA)
Acceptance: 93% Cost: $39,801 (out-of-state)

Recommended Schools with Strong Pre-Med & HOSA Recognition

University of Washington

Top public university with excellent medical school connections

$12,076 (in-state) 48% acceptance HOSA recognition

University of British Columbia

Accepts Running Start credits, strong life sciences programs

$42,803 CAD 52% acceptance Generous int'l scholarships

University of California, Davis

West coast option with top 10% pre-med acceptance rate

$44,494 (out-of-state) 37% acceptance Strong athletics

Seattle University

Strong sciences with Jesuit values, good for family medicine

$52,335 82% acceptance Service focus

University of Texas, Austin

Southern option with strong research and Dell Medical School

$40,096 (out-of-state) 31% acceptance Pre-med pipeline

Simon Fraser University (Canada)

BC university that accepts Running Start credits, strong health sciences

$29,000 CAD 59% acceptance Research opportunities

Scholarship Strategy (SAT 1360 + HOSA)

Maximize Your Scholarship Potential

With your 1360 SAT and HOSA leadership (Secretary + state medal), focus on these scholarship strategies:

1. Health Profession Scholarships

  • HOSA National Leadership Conference scholarships
  • State medical/dental association scholarships
  • Pre-med pipeline program funding

2. Merit-Based Scholarships

  • Target schools where your SAT is above 75th percentile
  • Apply to 3+ "safety" schools for maximum leverage
  • Highlight your HOSA leadership and national qualification

3. Running Start Advantages

  • Apply for "Transfer Student" scholarships (you'll have AA degree)
  • Emphasize college-level course success in applications
  • Canadian universities often give credit for Running Start

4. Leadership & Service Awards

  • HOSA leadership recognition scholarships
  • Community service awards for health-related volunteering
  • Combined academic/activity merit awards

Top Scholarships to Target

HOSA National Leadership Conference Awards

$1K-$5K | Various Deadlines

Washington State Running Start Achievement

$1,500 | Deadline Mar 1

DECA Emerging Leader Scholarship

$1K-$5K | Deadline Jan 31

UBC International Leader of Tomorrow

Full tuition | Deadline Dec 1

Important Dates

HOSA National Competition

June 26-29 - International Leadership Conference preparation

SAT Exam Date

October 4, 2025 - Target score 1500+ for top schools

UW Application Opens

September 1 (Priority deadline Nov 15)

College Running Recruiting

Contact coaches by August of senior year

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Canadian University Apps

UBC/SFU deadlines typically Jan 15

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